The Dash Diet

Interest in the Dietary Approaches to Stop Hypertension (DASH) eating plan has …

In a recently released abstract, researchers studying 964 elderly participants over six and a half years found those who followed the DASH diet, which emphasizes …

WebMD explains what the DASH diet is and how it can help people with high blood pressure

By following the DASH diet you can control your blood pressure and reap important health benefits.

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around.

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The DASH diet (dietary approaches to stop hypertension) is a dietary pattern used to control hypertension. The diet is designed to use a variety of foods including fruits, vegetables, whole grains, meats, fish, nuts, and low fat dairy …

DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop Hypertension).

Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight.

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Researchers have found that people with closer adherence to the Dietary Approaches to Stop Hypertension (DASH) were less likely to have depression …

He remembers all too well the cabbage soup diet fad that I talked him into trying before our … mint and basil mixed together are perfect), and a dash of hot …

Three NHLBI-funded trials showed the health benefits of the DASH diet, such as lowering high blood pressure and LDL (bad) cholesterol in the blood, and shaped the final DASH eating plan recommendations.