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South Beach Diet Recipe Collections. Over 80 South Beach Diet recipes for you to try. If you love the quick results of South Beach Diet, but feel limited by the food choices, put some variety into your diet.
Sprinkle with toasted almonds. Serves 12. From: The South Beach Diet Cookbook: More Than 200 Delicious Recipes That Fit the Nation’s Top Diet by Arthur Agatston, M.D. © 2004 by Arthur Agatston, M.D. Permission granted by Rodale …
South Beach moves through three phases. Phase one lasts two weeks: lots of lean protein, vegetables, salads, beans, eggs, low-fat dairy and a bit of healthy fats, such as nuts and olive oil. No fruit, starches (pasta, rice or bread), whole …
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30 Days of South Beach Diet with low-carb, low-sugar, and high protein recipes.
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