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A Vancouver restaurant has started to offer vegan options after its owner made the switch to a plant-based diet. Owner Bonnie Brasure said that she started a …
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Love fruits, vegetables, legumes and whole grains? Plant-based diets emphasize these food groups with modest amounts of fish, lean meat and low-fat dairy.
Plant-based diets are modern takes on types of healthy traditional diets that relied on widely-available plant foods. They fight disease and weight gain.
A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that they occasionally eat meat, poultry, pork, or fish. You might also hear the term "pescatarian," which …
The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly …
And now, performance has come into play, as more athletes are touting the benefits of a full or partial plant-based diet, Kahn says. “Athletes are going to make the case for plant-based better than anyone. There’s this explosion, even in …
The multiple health benefits of adopting a plant-based diet are currently an area …
The plant-based diet is the hottest trend of 2018. Restaurants, hospitals, hotels and even steak houses are all jumping on the bandwagon and for good reason: The …
Researchers who investigated the effects of different sources of protein on the …
So, should smokers try to eat healthier foods? "It’s always a good idea to try to improve the quality of your diet, especially by eating more plant-based foods. …
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