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Although the classic Cajun stew, étouffée, is usually made with crayfish, it’s also delicious with catfish. The cooked butter-and-flour mixture, also called a brown roux, gives the sauce a nutty flavor.
If you’re looking for a fish that’s tasty, low in fat and calories, and high in protein — and that can be prepared a number of ways — catfish could be your answer. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein.
Basa, also known as swai, pangasius and panga, is a type of river catfish native to Southeast Asia. It is usually farm raised throughout the Mekong River Delta region and then exported around the world. A relatively inexpensive fish, it is quite high in protein and low in calories.
Directions. Wash the catfish fillets and cut them into 1-inch pieces; set aside. Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender.
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A basic honey mustard adds the unexpected ginger and pepper notes of turmeric to make this dish different. Broiling leaves the salmon moist and tender and …
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Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that’s done in only a few …
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