The 3 Week Diet Plan Review – Can You Lose Weight Fast With Brian Flatt’s Program?
We typically get a lot of promises on how following a simple diet will help us lose some unwanted weight. Three Week Diet by Brian Flatt is no different. I’m sure that you want to know if it’s possible to lose weight and get that great body shape you have always dreamed of by following a simple program like this one.
Hey this is Alfred, I wanted to find out if this plan was for real. I had already been doing a few other diets we review, so I was about to go and put on 23 lbs. to just lose it again, so instead I had a friend Linda who really wanted to shed roughly 20 or so Lbs and agreed to come in and follow the 3 week diet program for our review. We will share Linda’s quick video and all the facts that we have discovered about this plan. Let’s get started…
Is It Possible To Lose The Claimed 23 Pounds In Just 3 Weeks?
Answer: Yes, it’s actually is possible. If I didn’t see the results for myself, I wouldn’t believe it. So I can say 100% that this is absolutely achievable.
Short end of the story is that Linda ended up losing over 21 Lbs. and kept it off (I honestly didn’t think she needed to, but this was her choice). Linda did a few extra things that I will mention, but mainly followed the 3-week diet plan as close as possible to give a legitimate review. She completely changed her eating habits, reduced calories, ate more protein, drank tons of water instead of Gatorade or other sugared drinks and fasted for a few random days in the during the program.
She also started working out and picked up a few ideas (from the Old School New Body Program) that we go through in another review. She would work out three times a week for only around 30 minutes at a time, the same as with this plan.
You can do the exact same on your own and successfully lose weight as well. I would highly recommend that you invest in a program, like this after seeing the positive results Linda achieved. This program makes it much easier when you are getting started (believe me and Linda) and it covers everything you need to know. You also get to save a lot of time, because all of the research is done ahead of time and you don’t need to figure out any special meal plans. All of the information you need is already included in the 3-week diet plan.
What Is This 3 Week Diet System All About?
As the brand name already says, this is a complete 3-week diet system and workout plan. In all honesty, this diet is more than just 3 weeks if you so chose. With all of its different components, you can learn to live a completely new lifestyle. This new lifestyle will help you lose weight and keep it off for good.
The 3-week diet plan give you the proper food you need within its meal plan and this is without having to take any additional supplement pills of any kind.
The main goal of the program is to help you achieve your goal and lose as much weight as possible in a healthy way in the 21 days, so you can fast results which will keep you motivated to go after your next weight loss goal. The complete plan can be simply downloaded as an eBook and contains 96 pages of everything you need to know including pictures for reference.
Who Is The Author?
Let’s give you a little information about Brian Flatt’s background so you get a better idea:
- He is a health coach
- A nutritionist
- Has a degree in biology
- Proprietor of REV Fitness
- Creator of this 3-week-diet
- Brian had invested more than 10 years in his research before he created this diet plan.
The 3 Week Diet Plan Components
The program is divided into 3 major parts:
- Exercise Plan
- The actual Diet
- Mindset, Willpower, and Motivation.
Let’s take a little closer look at the different aspects:
The Diet Plan
The diet plan is the main part of the 3 week diet and is divided into 4 separate phases with different elements.
Phase #1 (Day 1 – 7)
This First stage works like a charm as you will really begin to see a lot of weight (roughly 5 to 10 pounds, possibly more) come off inside of these 7 days. If you follow this plan it will guarantee that you will lose weight. This phase is set up to help cleanse your entire system, most important of which is your liver which could be worse than you might think.
This part of the plan offers a very detailed list and explanation of the types of food you are allowed to eat. These are mainly vegetables and a few different types of proteins, such as meat, fish and eggs. Brian was also detailed enough to included a great explanation on the best way to prepare the food. It gives a great timetable for you to follow when it comes to when you should eat as well.
Phase #2 (day 8)
This is the stage where you will experience your first 24-hour fast. The last meal you had in phase #1 would have been in the evening, and consisted of greens and protein from the suggested sources. Now you will start your 24 hour fast, from diner to diner. This will enable and promote your body to go into detox any rid any of the fat-burning byproducts that may have come from the fast weight loss in phase #1. You are suggested not to have your next meal until the evening of day 8. In this meal, you are absolutely free to eat whatever you want, but keep in mind that carbohydrates should be kept to a very minimal amount. Prepare yourself mentally for this 24-hour fasting. It isn’t always easy for a lot of people but a necessary part if you truly want to lose the weight and hit your goal.
Phase #3 (day 9 – 11)
More commonly known as the “Fat Phase”. During this period, you are to stick to the recommended calorie levels that are assigned in the diet, while attempting to have 80% of those calories from fat. The low calorie, high-fat method has been proven to help drop a lot of unwanted fat within a very short period of time.
This doesn’t sound easy, but don’t worry, you will have a great list of foods with the good kinds of fat that you will need. It will also help you prepare these foods and the exact amount of calories you should eat (for men and women) with the easy to follow eating plan that is included.
Phase #4 (Day 12 – 21)
The crazy dieting will gradually begin to level off a bit and you will begin to eat normally towards this final stage. You will be guided with a customized calorie scheme that will be adjusted to your unique BMR.
You will find out what your BMR is within plans guide which is very simple to do. Brian gives you calculations in metric U.S. estimations. There are different calculations for men and women as you might imagine. When you find out what your BMR is, you will then figure out how to personally customize a low-calorie diet plan based on that BMR rating.
It is true that just the diet portion of the plan will help you lose unwanted weight in a short amount of time, but when you include the exercise programs, you can double the results you got from the diet plan alone. Most other diet programs fail because they don’t include the proper exercises necessary that really make it effective. In using the exercises, you will lose a lot of fat due to the intensity of the workout and not necessarily the amount of time spent. With Brian’s guidance, the workouts only last about 20 to 30 minutes a day, for only 3 days a week.
The exercises in the book combine cardio and resistance training exercises which stir up confuse your metabolism which causes your body to go into a fat burning mode.
The 3 week diet workout plan has 4 basic exercises:
- Bent-Over Row
- Dumbbell Incline Bench Press
- Goblet Squat
- Dumbbell Upright Row
To perform these, all you will need is a bench and two dumbbells (optional). You don’t have to go to the gym as you can do these at home if you would like. How to do the exercises, the amount of reps, and the amount of sets you need to do are detailed in the book. There is also a section with some extra exercises to really hit your abs.
Motivation, Mindset and Willpower
This is a section that will be an eye-opener because it exposes you to a number of common myths concerning will power that could hinder not just your success, but others as well. This section is a vital part of the 3 week diet. It will help you to scale through those tough challenges that you are likely to face while giving you some great alternative methods to use to help ensure your success in the program.
Having success in weight loss is like any other great success in life and simply takes the right mindset. If you can achieve a positive and focused mindset for just 21 days, then you will surely achieve your goal not just in this program, but anything you want bad enough.
The Pros & Cons
As with most diets and health programs, some things are great and some things kind of suck to be honest. This program is no different from anything else.
- Very well organized sections and manuals.
- Easy to read Content (unlike other diet books where you need a PhD to understand the information)
- Easy to follow! Not just the diet plan but the workouts as well. You get a complete plan and guide for every phase, there is very little room for confusion or doubt.
- You not only lose a lot of weight, but you learn to lead a healthier and happier lifestyle for years to come which is how most people continue to keep the weight off.
- Quick and to the point workouts that aim for results, not fluff.
- A hard to beat 60 Day Money Back Guarantee!
- No video guides! We all love them.
- The exercises have some basic images, but videos would really help.
- I found videos for the workouts on YouTube, is it that hard to even link to them somewhere? Basically the drawbacks are all about lack of videos.
Who Is This Diet For?
Anyone who seriously wants to lose weight fast. It really has everything you need for any age group.
People struggle with weight loss, but getting rid of that extra weight doesn’t happen on its own no matter what plan you may follow. If you are serious about achieving your weight loss goal, then you will have to put some effort into it. It’s not overnight, but if you really want to lose weight, 21 days isn’t that bad is it? Most diets plan out for months and months! This is a 3 week Diet Plan and it comes with a 60-day money back guarantee, what do you really have to lose? There is no excuse if you really want it bad enough. If you don’t agree, then just exercise the 60-day refund and no harm at all. But if it works, then won’t you be glad that you tried it!
Overall, the 3 Week Diet is a real, solid plan and NO scam by any means. I feel good enough about it to recommend it to my friends and family. I also recommend that you try it if you want to lose weight fast. Now, it’s all up to you:
Questions & Answers
Is this diet suitable for vegetarian and / or vegan people?
This diet has a heavy base of high protein foods including the following sources: Beef, Chicken, Fish, Eggs, Turkey and Shellfish. If that does not condone to your beliefs or personal diet, then you will need to find some alternatives for protein. Here are a few sites below that might some help finding a few sources:
Do you need to take or add any additional supplements to complement or help with the 3 week diet program?
No, no additional supplements are needed. However, Brian does mention and recommend EPA/DHA (fish oil), whey protein, and Yohimbine with caffeine to achieve the best results. Linda did take some whey protein during the course, but again, this was not necessary to achieve the results.
So what is your results and experience with the program?
I would love to hear your results and experiences! If you have a story or any pending questions then please comment below. I do my best to check in as much as possible and would love to know that our hard work helped others!