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In our frantically-paced society, it’s not uncommon for you or someone you know to withstand some sort of sleep deficit. In fact, 40 million Americans suffer yearly from chronic sleep disorders, and an additional 20 million complain of occasional sleeping problems. That’s a bit staggering. And the fact that those who function regularly on too-little […]
Do you crave carbohydrates in a big way? Here’s your cure.
Image details: Dry spaghetti pasta served by picapp.com
Got a thing for carbs? First of all, welcome to the club. I am the Carbohydrates Anonymous Prez, nicetameetcha.
Second, there is hope for us yet.
If pastas, breads and potatoes make your heart sing, perhaps you’re not getting deep […]
Sleeping or getting fat? Hmm, tough choice.
Image details: Portrait of a young woman sleeping fully dressed on a white bed served by picapp.com
Well, you don’t have to tell me twice to follow this advice:
Get more sleep!
So the deal here is that we can go about our business, scraping for anything remotely resembling rest, or we […]
Image details: Couple Sleeping served by picapp.com
Is sleep that elusive thing that is so close for you, yet so far away? Well listen up, people - literally.
Since a good night’s rest is essential for the purposes of problem-solving and gaining a fresh perspective, you really need to do whatever’s in your power to get that […]
Finally, sleeping after no sleep for three years - most new parents expect that their sleep will be disturbed, at least during the first few months after having a baby. But imagine ‘no sleep for three years’. That’s the case for the Lamb family of St.Petersburg, Florida.
Their son Rhett suffers from chiari malformation , a […]
Having trouble sleeping when your traveling. ? Not to worry. Travelodge think they have the answer - watch a goldfish.
Travelodge had a sleep survey study done that found “…63% of the nation [Britain] is sleep deprived due to stress and 58% claimed watching goldfish could be the answer.”
It’s been accepted for years that watching fish […]
It ain't your mama's health blog.
Written by Liz Lewis [email], and Liberty Kontranowski [email] for b5media.
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