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Healthbolt

May 2nd, 2008

Eggs-actly the Breakfast You Need for a Cheerful Weekend

Image details: Eggs served by picapp.com
In a lot of homes, eggs are those things you buy because you feel like you’re supposed to, but then after weeks of neglect, find themselves in the bottom of your trash barrel. You may have meant well, but meaning well doesn’t cook those puppies into omelets, now does it?
Well […]

By Liberty -- 2 comments

January 25th, 2008

Do the Hara Hachi Bu…

Concerned about your growing weight? Then maybe it’s time to do the hara hachi bu. Practiced by the Okinawan people for generations, it simply means ‘to eat until you are 80% full’.
Now, Okinawa has one of the healthiest and longest living populations in the world, so there must be something to this.
Let’s face it, eating […]

By Liz -- 6 comments