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Archive for the ‘Greatest Hits’ Category

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July 13th, 2006

Go from couch to 5k in 6 weeks.

This is how I did it:
(In almost 7 steps)
Step 0) Get shoes that fit.
This is really important. It will help keep you motivated and prevent injury. Either read this or go to a running specialty store and ask for help.
1st) Pick a 5k and Sign up (Or have your wife pick one and sign you […]

By Wade Meredith -- 25 comments

June 29th, 2006

Hilarious Method of Triathlon Swim-Start Training

The first rule of swimming in a triathlon is that you do not talk about swimming in a triathlon. The second rule of swimming in a triathlon is YOU DO NOT TALK ABOUT SWIMMING IN A TRIATHLON. If you’ve ever done a tri, you’ll love this video. If not, you’ll still chuckle just because it’s […]

By Wade Meredith -- 4 comments

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