February 25th, 2008
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This photo is scary accurate in describing how I look whilst at my computer (only I’m blond and, uh, female). What about you? Are you a sloucher? Does your posture say “Hunchback of Notre Dame Body Double” […]
By 
Liberty -- 7 comments
December 20th, 2007
If even the thought of going to the gym makes you break out in hives, fear not. You can get just as good a workout by heading for the nearest shopping mall.
Before the workout going shopping
Always make sure you have something healthy to eat before you hit the gym mall. After all, you’ll need energy, stamina […]
By Liz -- 2 comments
December 15th, 2007
Steroid use and abuse is back in the news again with the recent release of the Mitchell Report, the result of a 20 month investigation into performance-enhancing drug use amongst professional baseball players. Disturbing but apparently not all that surprising news.
I guess, in a way, it’s kind of understandable why anabolic steroid use is so […]
By Liz -- 4 comments
August 14th, 2007
So I was reading Army Times again and they had a great article about the apparent lunacy that is the stomach crunch. Core strength and sexy abs are best developed not through sit-ups and crunches, but through a variety of integrated exercises that focus on overall butt-kickability.
Money quote:
“Abdominal strength is the result of proper training […]
By Sara -- 21 comments
July 1st, 2007
In Wade’s grand tradition of the Morning News Run, a few times a week I’ll update you on the latest happenings in health. I hate running, so I’m calling it the Morning News Fix, which reminds me of caffeine, which I could not live without. I’ll offer my brief opinion if relevant, and I won’t […]
By Sara -- 0 comments
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