Sexbolt Saturday: Hit the Sheets, People. Sex is Good For You!

by Liberty on February 23rd, 2008

Last week on Sexbolt Saturday, we discussed why the Big O is such a big boon. While this is true and exciting as all get out, the bottom line is that not every horizontal romp ends in that big moment. So can sex without climaxing be good for you too? The answer in short: Oh, hell yeah!

Sex uses every single muscle group in your body, which is more than you can say about the treadmill, no?
Sex gets the heart and lungs working hard, providing a sound physical workout.
Sex burns about 300 calories an hour, so go ahead and order dessert on date night.
As with regular gym-type exercise, sexercise helps keep your heart healthy and lowers your risk for heart attack.
Sex can help you sleep better, feel happier and become less-stressed.
Sex with a bit of extra physicality (aka athletic sex) is good for muscle tone and flexibility. It’s like calisthenics and yoga rolled into one.
A good romp can leave your body and mind feeling both energized and relaxed.
Post bumpity-bump is a great time to reconnect on an emotional level. Melt into each other’s arms and watch those worries du jour disappear into the netherworld.
With all this relaxation and head-clearing going on, it’s no surprise that many people swear by healthy sex lives as a means to achieve deeper, more restful sleep.

Between this list and last week’s, I’m not sure why there is a single person left reading this post right now. What are you waiting for, people? Go get in on - for your health!

Tags: Sex, Sexbolt Saturday, Your Health

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