Links for Your Heart Healthy Pleasure
Happy National Heart Health Month! Below, Liz did an awesome job outlining some statistics and ideas on heart disease, and here I’ll throw a few links at you to hopefully give you even more resources to draw on, since this is such a huge issue in our nation.
Lots of people wonder about the benefits of fish oil and Omega-3 Fatty Acid supplements. We’ve got you covered.
Wondering about the benefits of flaxseed? Here’s your link.
Thinking about adding oatmeal to your morning routine? That’s a great idea. Here’s why.
Or maybe you’re more of a cold cereal kind of person? Then how ’bout some Cheerios for Heart Health?
Whole grains for a heart healthy diet? You betcha!
Hopefully, this gives you a great start on gearing up for your healthiest year ever!
P.S. Don’t forget the exercise!
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POSTED IN: Blogosphere, Easy Health Tips, Exercise, Health, Heart Health, Web, Your Body
2 opinions for Links for Your Heart Healthy Pleasure
Alicia Sparks, NAMI Affiliation Leader
Feb 14, 2008 at 1:32 pm
Thanks so much for the link to information about flaxseed oil :)
Ruth
Feb 16, 2008 at 5:07 am
And don’t forget antioxidant-rich fruits, too, and other funtional foods, from Eating Fabulous’ cardiovascular health section.
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