Sexbolt Saturday: Want to Maximize Your “O”? Try This.
Oh, Oh…Ohhhhhh!
Yeah, yeah. We all know that exercise makes the body healthy and helps all our organs perform at maximum capacity. But did you know there are separate exercises designed especially for “down there”?
Ladies and Germs, meet Kegels.
If you are not already an avid Kegeler, boy are you missing out. Just a simple exercise can make a world of difference during your steamy sheet sessions. Want to learn more? We thought so.
What the heck is a Kegel?
- Named for Dr. Arnold Kegel, a Kegel is simply an exercise designed to strengthen the pelvic floor.
How do you do them?
- Simple. Contract and release the muscles around your hoo-ha, the ones that control the flow of your pee.
Why bother?
- For Ladies: Kegels help make the va-jay-jay tighter, igniting greater friction between you and your partner. He can actually tell whether you’ve been Kegeling, as he can feel your muscles tightening around him. No surprise, this makes for a very happy partner.
- For Gents: Kegels can help you achieve stronger stiffies and greater control over ejaculation. It is also said that strengthening the pelvic floor may allow you to achieve a form of non-ejaculating orgasm, and possibly multiple climaxes during the deed.
How often do I have to do this?
- Since you can do them anywhere, try to do Kegels sets 3 or 4 times a day. Start by contracting the muscles as tight as you can, then releasing for a count of five. See how many times you can do this before the muscles get tired. To see maximum benefits, steadily increase this amount as your able.
- Guys, be patient. It may take 4 - 6 weeks for you to see results from your efforts. But it’ll be worth it.
- Ladies, speed up the process by using different aids to clench around (in private, wink-wink).
Make 2008 your year for the best sex ever. You’ve got the knowledge, now go have fun with it!
*Are you a person who likes a soundtrack for your activities? Check this out. It’s hilarious, but cool!
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POSTED IN: Easy Health Tips, Exercise, Happy Living Tip, How To, Sex, Sexbolt Saturday, Your Body
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