East Health Tip #45: Chew Your Food
Stop doing your Dyson impression three times a day, it’s OK if you lose suction. When it comes to an easy way to make your life better and your waist trimmer, it doesn’t get much more basic than this. Chewing your food well has been scientifically shown to:
- Increase your satisfaction with less food intake.
- Aid in digestion.
- Help prevent gas.
- Make you look less like the disgusting pig you are.
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POSTED IN: Easy Health Tips, Food, Prevention, Snacking
1 opinion for East Health Tip #45: Chew Your Food
blacklight
Jun 8, 2008 at 8:18 am
it’s true! eaters of the world! (that’s almost everyone, and especially us westerners) CHEW THAT FOOD TILL you’ve TASTED IT ALL! till it’s a smoothie! and your stomach and intestines shall be happy.
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