What is Healthy?
Brys over at Cookthink blog asks this question of himself as it pertains to food, and comes up with a great answer. He eschews fads and panic diets for variety and simplicity.
I’ll admit to following the shifting body of reports that too often focus on the health benefits of foods in isolation. Trans-fat is better than butter…no, it’s worse. Fat is bad — oh, but wait — then there’s good fat, too.
Meanwhile above the trees, the recurring theme seems to have taken shape. It might go something like this:
Eat a wide variety of all kinds of foods, as close to the form they take in nature as possible: fruits, vegetables, whole grains, seafood, meats, poultry, eggs, cheese, nuts, herbs, spices, tea. Eat fewer saturated fats and more good fats like those in olive oil, fish and nuts.
We like good advice that’s simple to follow. Thanks for the insight, Brys.
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