Easy Health Tip #27: Give Thanks
The Ririan Project has a health tip that’s so easy, you won’t believe it. You can do it literally anywhere and it will take you less than 60 seconds. Give thanks.
When we take a few moments to express our appreciation inwardly or to another, immediately we begin to feel happier, more relaxed, more optimistic.
A sense of appreciation is an important part of a positive outlook, and research indicates that a positive attitude is essential to the success of peak performers in both the business and sports worlds.
Studies also provide evidence that a positive, appreciative attitude enhances the body’s healing system and general health.
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POSTED IN: Easy Health Tips, How To, Misc., Your Mind
1 opinion for Easy Health Tip #27: Give Thanks
Liz
Nov 21, 2007 at 4:41 pm
Thanks, Wade!
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